Train with purpose.
Arrive ready.
Perform at your best.
GL Camps immersive 5-day pre-race camp is designed to prepare athletes for Head of the Cork through high-quality coaching, focused technical development, and a supportive, high-performance training environment.
Perfect for rowers looking to refine their stroke and unlock more speed, the camp centres on developing a deeper understanding of movement, efficiency, and boat feel – translating directly into race-day performance.
Across the week, athletes will benefit from structured on-water sessions, personalised feedback, and a collaborative training atmosphere alongside like-minded competitors.
Key Benefits of Training
Dial in your race strategy
We spend time on pacing, line choice, and decision-making so you’re not guessing on race day—you’re executing. You’ll leave knowing exactly how to approach your race from the first stroke to the finish.
Quality coaching in a focused environment
With small groups and experienced coaches, every session is purposeful. We refine technique, build rhythm, and make those marginal gains that really count over 5k.
Train on the race course
There’s a real advantage to being on the water before the event. You’ll get familiar with the course, conditions, and key landmarks—so nothing feels new when it matters most.
Arrive feeling prepared, not pressured
By the time race day comes around, you’ve already settled in, found your flow, and built confidence. It shifts the mindset from nerves to excitement—exactly where you want to be.
Explore Our Pre-Race Training Camp
Full board
Full board accommodation, offering nutritious meals to fuel your body throughout camp.
Coaching
Guidance from experienced rowing coaches, whose expertise and passion for rowing will help you enjoy and progress each day.
Video Analysis
The camera never lies! Each coach will support your technical improvement through video feedback. At your request, videos will be shared with you.
Workshops
Evening workshops covering relevant topics including nutrition, recovery and race planning.
Equipment
All equipment is provided, all that’s needed is you!
Transfers
Transfers from the airport are arranged for all participants, ensuring a stress-free journey from arrival to departure.
Camp Pricing
Single room occupancy
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All equipment provided
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Full board
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HOC race entry
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5 nights accommodation
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Video analysis
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Fully coached daily sessions
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Airport transfers
Double room occupancy
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All equipment provided
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Full board
-
HOC race entry
-
5 nights accommodation
-
Video analysis
-
Fully coached daily sessions
-
Airport Transfers
Visit GL Camps
Enhance your rowing skills with our top-notch training sessions, led by experienced coaches. This is your chance to learn from the best, connect with fellow enthusiasts, and elevate your performance on the water. Don’t miss out on the opportunity to take part in this transformative experience!